Welcome to Wessex Psychological Therapies.

We are a team of independent professional therapists, with a breadth of specialist skills in helping people who are struggling with some of the more difficult aspects of life.  We offer counselling, psychotherapy and cognitive behavioural therapy (CBT), and our team have years of training and experience in a range of effective models and approaches.
You may be wondering whether some kind of therapy is right for you. If you recognise any of the experiences below or if you feel troubled in a way that is hard to describe, you may find therapy beneficial.

Depression

Anxiety, panic attacks

Relationship difficulties, separation, divorce

Anger management, bullying or violence

Work issues, including redundancy

Post-traumatic stress

Sleeping problems or insomnia

Pregnancy, miscarriage or abortion

Sexuality, sexual identity, sexual problems

Illness, Chronic Pain

Sexual abuse or rape

Disordered eating or self-harm

Self-destructive or compulsive behaviour

Bereavement and loss

Lack of meaning in your life 

Please use the links above to explore our website and find out more about what we can offer you.

Our practice has several locations, conveniently accessible to many areas of Hampshire, including Southampton, Basingstoke, Winchester, Eastleigh, Romsey and the New Forest. Evening appointments are available.